Stephanie and Brandon, the lovers, had been overweight since childhood. At first it didn’t seem like a big problem. They were just in love with each other. They had a place to live and a job. But Brandon began to have health problems and was later diagnosed with sleep apnea, which meant that during the night’s rest the young man could simply suffocate. And the reason for that was his excess weight.
Stephanie and Brandon shed nearly 91kg together and they say the routine began with one very simple change, turning into weight-loss success.
The routine began with a simple change to Stephanie’s coffee order and turned into a huge weight-loss success for the couple.
They wanted to become parents and had their whole lives ahead of them. Stephanie says that she and her husband of two years simply woke up one morning in January 2020 deciding that they needed to make a change.
Stephanie told that they looked in the mirror, then looked at each other and decided to lose weight . They were both over 300 pounds (136kg). After that day her whole body ached every day.
She said – “We needed to make a change if we wanted to live a long, happy, healthy life together and maybe someday start a family”.
Less than a year later and Stephanie has lost 53kg. Brandon shed more than 80kg himself.
The couple went on to explain that they didn’t follow a strict diet or any extreme exercise plans. Instead, they focused on changing up their lifestyle by turning it into something that they can keep up with forever.
Now they have a child and live a healthy,happy life, changes often need to be made to improve the quality of life.